Healthy but tasty food recipes1/15/2024 You’ll love it if: You want delicious veganized versions of classically Mexican dishes and flavors along with a smorgasbord of other classic comfort food dishes and desserts. Make sure to follow her on instagram for even more dishes! Alexa often hosts live cooking classes on her Instagram, where you can tune in and learn with others how to make some of her dishes from the chef herself. But the star in our opinion of this 100% vegan healthy food blog are plant-based versions of traditional Mexican dishes.Īlexa draws on her Mexican heritage to make plant-based versions of dishes she grew up eating, like empanadas, enchiladas, Mexican hot chocolate, and much more. You’ll find a little bit of everything on Fueled Naturally, from grilled cheeses to cocktails to vegan “fish” tacos. You’ll love it if: You want a reliable, no-nonsense website that comes through anything you’re stumped for meal ideas or just looking for healthy meals that come together with no fuss. And it’s not just baked goods! Find everything from breakfast, lunch, dinner, snacks, desserts and more. They’re sorted by vegan, vegetarian, gluten-free, sugar-free and other dietary styles. Recipes on Minimalist Baker are largely plant-centered but not entirely. All their recipes are either one-bowl, require thirty minutes or less, or call for ten ingredients or fewer. The site’s a breath of fresh air compared to so many healthy food blogs that require long lists of niche, pricy or hard-to-find ingredients. In the scrolling and bookmarking mood? Also check The 10 Best Health and Wellness Sites of 2023Īn oldie but such a goodie, the well-known Minimalist Baker is one of the best healthy food sites for wholesome, simple recipes that, as the title suggests – require minimal ingredients. Hopefully you’ll find new favorites that inspire you to get in the kitchen and whip up a new favorite meal or two! Many happen to be plant-based – some are exclusively and some not. This list of best healthy food sites could easily be a mile long.īut if we had to pick a few to know and love, here are our top choices. 7 Best Healthy Food Blogs and Websites of 2023:
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Sidekick id videos1/15/2024 Future updates will include downloadable applications and content, partnerships enabling users to sync to their corporate desktops and e-mail and improved instant messaging. If you need your corporate e-mail pushed to a wireless device, stick with RIM’s BlackBerry. You’re always connected to Danger’s server which means you’re always connected to your Danger POP e-mail address. The Sidekick allows for automatic over-the-air updating of software, opens HTML Web pages, Microsoft Word document attachments and PDF files and translates them for viewing on your device. Danger claims 3 hours of data/talk 60 hours of standby time. Charging is best left for overnight sessions (it takes a while), but battery life is nearly two days of mixed use. Inside the Sidekick is also a 1350 mA rechargeable lithium battery. Alerts range from annoying noises to pleasant music to a stern woman’s voice announcing you have a “NEW MESSAGE”. Sound quality is pretty good, thanks to a cool MIDI-synthesizer built-in. There’s also a 4-way directional pad on the keyboard primarily for use during gaming. The learning curve is on the high side with these buttons when you first play with the Sidekick it takes a while to master. Beneath the dial is the Back button which takes you back one screen. The dial has another purpose: Multi-colored LEDs inside it light up when you get a phone call, or someone is trying to reach you with a data message. From there, you spin the thumb-wheel dial (on the right) to change and/or enter applications. Below it is the Jump button, which takes you to the home screen. There’s one called Menu which does what it says and shows you the pull-down menu for any program. There are a few, somewhat confusing, navigation buttons as well. And, when the screen pivots up or down the image on the screen flips so that everything is always readable whether the device is open or closed. That’s OK, because for a small device the keyboard is pretty easy to use. The Sidekick doesn’t have a touch-screen, so the keyboard is the basic means of input. The most startling feature is that the screen pivots to reveal a terrific, hidden QWERTY keyboard underneath. The Sidekick doesn’t easily fit in any pocket and although they sent a nice little pouch I’ve yet to see a holster to clip it to my bag or my hip. Just try holding a bar of Palmolive up to your ear and talking! At least Danger includes a cellular headset in the box. This shape works pretty well as a data device - but is horrible for a cellular phone. Because of rounded edges, the device looks and feels like a bar of soap with a black and white screen on one side. The dimensions don’t really tell the entire story. Officially, the Sidekick is 4.5 x 2.6.x 1.1 inches and weighs 6.2 ounces. But, overall, this device is a leap forward for the all-in-one wireless market. After playing with a Sidekick for a few weeks in two separate sessions I can say that it does some things incredibly well others, well, they leave a lot to be desired. Cancel 1password free trial1/15/2024 If you still can’t find your Secret Key, contact 1Password Support. If you’ve lost access to a device, learn how to regenerate your Secret Key. If you don’t have one of those, but you belong to a family or team account, ask a family organizer or team administrator to recover your account.
Net nanny for windows 81/14/2024 Worst case scenario is that they're just lazy and don't care, they just feel guilty about not being more involved with their child's life, so they got an "online babysitter" to make themselves feel better. This should start to establish a bit of trust. If you can, perhaps suggest that they remove NetNanny and instead you'll send them a daily log of your browsing history, with the promise not to remove anything off of it. But unless you've done something horribly wrong, I think you should be able to reason with your parents in this. This update brings screen time restrictions for Net Nanny ® users to Windows computers and notebooks. First things first, Net Nanny lets you block inconvenient material such as adult sites, violence or drug related websites. ordering "bad substances" off the dark web), then sure, maybe it was a deserved punishment. Net Nanny is a parental control tool built to help you do this. If you've done something horrible to break their trust (I.E. It sounds like your parents have trust issues, and maybe they're just like that by nature, or perhaps you've done something to break their trust. Be it visiting different websites, requesting to unblock a website or. Whether you have Windows XP or Windows 10, the parental controls that Net Nanny offers will help ensure. Net Nanny provides the perfect activity report for whatever your child is doing online. It's pretty sad though that you're (almost) 16 and this thing is babysitting you like you're 8. Net Nanny lets you monitor your family's Internet access with Windows parental controls. I agree with most of the other posters in here. Noise reduction plugins for ableton live1/14/2024 Lastly, if Ableton still isn’t automatically picking up on your audio interface, you will need to go into the Ableton Live’s settings and manually set it to your interface. In general, the best driver for Mac is the Core Audio Driver and for Windows, it’s the ASIO (see asio4all). However, the best course of action is to pre-install the latest drivers for your particular audio interface. Ideally, the latest audio driver should be already installed in your computer or the computer should be able to update it automatically when the interface is plugged in. Once your computer recognizes the audio interface, you can move onto the next step. Note that you should always connect the cable directly to the USB port of your computer and not in-directly through other devices or cables. And even try it on another computer to check if your computer itself might be the issue. You may also need to change the USB cable of the interface if all else fails. In that case, the best option is to try all the ports of your computer to see if it picks up the device on any one of them. However, that may not happen when you first plug it in. Ideally, as soon as you plug in the audio interface, your computer should give a notification saying that a new device has been connected. Then click on the ‘Choose your output device’ menu to see all connected sound input devices.
Matt bomer simon halls children1/14/2024 “At the end of the play each night there’s some closure. Making the film took a heavier toll even than performing the show eight times a week. Donald is looking to the horizon for something beyond all this and there’s nothing there – it’s uncharted territory.” My favourite line is when Michael asks what time it is and I reply: ‘It’s early.’ I feel that’s true for the movement and where these men were it really was early in their development. “It’s about this moment right before that explosion, that revolution, and in a way the characters feel like they’re going to be trapped in this play until something changes. “It all takes place a few months before Stonewall,” he points out. The self-pitying tenor of some of the characters may sit uneasily with our fluid and unabashed times but Bomer believes the play’s importance comes from capturing an age before queerness was clearly defined, let alone accepted. We need to see access for everyone.” And then? “May the best actor win, I guess.” But I do understand the need for equal opportunity and access to roles for people across the LGBTQ spectrum. “Everyone just played everything, really. “I’ve been doing theatre professionally since I was 17,” he says. Not that Bomer thinks such roles should be played only by gay performers. That production, which went on to win the Tony for best revival of a play, was a minor breakthrough: it boasted an entirely out gay cast, the same one that has been reunited for the film version. The actor wasn’t familiar with the play, or with William Friedkin’s 1970 film version, before he was cast in the 50th anniversary Broadway run in 2018. “But I think there was definitely something about me there which Reid was riffing on.” “I don’t really know if I use the same meditation techniques that Ken does,” he laughs. That reference to meditation can’t help but call to mind the Oprah-quoting, reiki-practising stripper Ken, whom he played in the two Magic Mike movies. “I’ve already been up a while, making breakfast, getting the kids settled into ‘Zoom school’ and trying to get my meditation in.” “I wish,” he smiles, exuding the faintly weary graciousness of someone whose appearance has been attracting comment since long before he was named sexiest man on TV in 2011. Presumably, Bomer just tumbled out of bed looking that way and plonked himself in front of the webcam. He is video-calling from the bright attic room of the home he shares with his husband, the Hollywood publicist Simon Halls, and their three sons a rubber plant yoo-hoos over his shoulder. The 42-year-old actor even has a sunny disposition, despite it being not yet 10am in Los Angeles. Matt Bomer looks too good to be true: zinging blue eyes, dark shirt partially unbuttoned, glossy black hair a mere kiss-curl away from Christopher Reeve-era Superman. The kilobits per second (kbps or bandwidth) range from 96 - 320. There are profiles that the manufacturers have already tweaked to offer you 5 presets where the quality/size options have been balanced with different focuses. Standard is the option that most users will go for. Before we go any further, bare in mind that although 'ripping audio' sounds like a complicated process, you as a user will have to do or understand very little - the makers of the app have done it all for you. It’s here that you’ll see that the conversion options are broken into 2 levels: advanced and standard. Once you open the MP4 converter, you’ll see the main screen where you’ll add the files that need to be converted.Īll the conversion options are at the bottom of the screen. Once you’ve ripped the audio, you’ll be able to listen to it on a standalone music player, like Winamp or iTunes. To give you an example of how someone might use this program, imagine there’s dialog or music you want to listen to in a movie. It doesn’t do anything else and it doesn’t do the same operation in reverse - in other words, you won’t be able to convert from MP3 to MP4. The only purpose of Free MP4 MP3 Converter is to convert MP4 files (video) to MP3 format (audio only). The download file is small (and therefore quick to download) and installing it just takes a few clicks - no funny business or sneaky installs.Īdmittedly, Free MP4 MP3 Converter isn’t much of a looker - it has a very traditional Windows appearance that could easily be from 2005 and, although it offers several themes for you to choose from, none of them are very interesting. You won’t have a single problem downloading and using Free MP4 MP3 Converter - it’s a breeze to get started. MP4 to MP3 converter: download and install Default splunk login1/14/2024 In all your dashboards, the Splunk standard is to have it with or. Earlier dashboard versions introduce security vulnerabilities into your apps and are not permitted in Splunk Cloud File: local/data/ui/views/.xml Change the version attribute in the root node of your Simple XML dashboard local/data/ui/views/.xml to ``.You can replace “/path/to/base/dir” with a period “.” to get every file/directory in and under the working directory.įind /path/to/base/dir -type d -exec chmod 700 + Run this inside the root folder of your app ($SPLUNK_HOME/etc/apps/appname/). The following commands will set all the files’ permissions to 600 and all directories’ permissions to 700 – the standard for Splunk custom apps. Make sure the parent app directory has “execute” permissions. NOTE: You should also remove the bin directory, which would be where you place scripts, if it is not needed.Īs bare minimums, you only need the default and metadata directories. Make sure you move the necessary files and merge the configs in the default directory. If you are modifying an app through the GUI however, it will create files in the local directory. Next, there should only be a default directory in the custom app. If this is a one-time custom app, such for creating a sourcetype, add the following stanza to the $SPLUNK_HOME/etc/apps/appname/app.conf. Append the setting you created to the $SPLUNK_HOME/etc/apps/appname/nf of your app. If a nf needs to be created, create, and set it to the proper permissions for Splunk custom apps (700 for directories and 600 for files). Go back to the machine with the app template directory. Hit “preview” to see the necessarily nf settings. Save the setting and check if the parsing is working as you want it. These can be new settings for time_prefix, max_timestamp_lookade, time_format, etc. Go to “Advanced” and enter the appropriate fields to correctly parse your sourcetype. Select a source and drop in the data file. Upload data through the “Add Data” section in Splunk. Get the raw data you are trying to parse. To figure out what nf changes need to be made for the sourcetype In this example we are looking to create a custom app that will modify a sourcetype in a Splunk Cloud deployment. It is easier to start from this template as it will have the necessary default files and a structure to start from. This directory will be the template for creating the app. Navigate into the directory where the template app was created $SPLUNK_HOME/etc/apps. Set a name, folder name, set visibility to “No”, and the template to barebones.Īccess the CLI of the machine you did this on through SSH or locally. This post will show you how to leverage the Splunk App Inspect API, as well as common pitfalls to avoid so that your app gets approved for installation.įrom an on-prem Splunk instance access the Splunk GUI to create a new app on your instance. Whether you want to get an app approved or create a new sourcetype in Splunk Cloud, the cloud vetting process can be an exhausting exercise in vetting involving you and the cloud ops team. Ilok pro tools express license1/14/2024 At least one stationary engineer's certificate shall be required in each shift for each such plant. A second grade stationary engineer's certificate shall entitle the holder to take charge of and operate any boiler power plant having steam prime movers which in the aggregate amount to less than 100 horsepower.This examination shall cover the various types of steam generators and auxiliary equipment, refrigeration and compressor equipment, and their construction, operation, maintenance and defects the use, operation and care of electric generators and motors and the causes and prevention of smoke.At least one such certificate shall be required for each plant having steam prime movers, which in the aggregate amount to 100 horsepower or more.A first grade stationary engineer's certificate shall entitle the holder to take charge of and operate any steam, power, refrigeration or compressor plant within the city.The City of Omaha has 3 licensing levels: Licenses from other jurisdictions are not recognized for experience. However, an applicant must be endorsed by two-citizens of the city, at least one of whom shall be a sanitary engineer of equal or higher grade. Local residency is not required to apply for the license. Omaha City - County Building Permits & Inspection Division, Mechanical Section The City of Lincoln has 3 licensing levels: Licenses from other jurisdictions are recognized for experience. LincolnĪt this time this license law may not be active. No State Jurisdictional Boiler & Refrigeration License Law at this time. Office of Safety & Labor Standards, Boiler Program Moca scoring norms1/14/2024 Os escores totais variaram significativamente de acordo com a idade e escolaridade entre os três grupos diagnósticos: CN, CCSD e demência (p < 0,001). Dos 630 participantes, 385 foram classificados como cognitivamente normais (CN) e foram incluídos no conjunto de dados normativos, 110 indivíduos foram diagnosticados com demência e 135 foram classificados como tendo comprometimento cognitivo sem demência (CCSD). A versão brasileira do MoCA foi aplicada como parte da avaliação cognitiva em todos os participantes. Os dados foram provenientes do estudo epidemiológico realizado no município de Tremembé, Brasil. O objetivo é fornecer normas do MoCA e dados de acurácia para idosos dentro de uma faixa educacional mais baixa, incluindo analfabetos. A nota de corte ideal do MoCA ainda está em debate. O Montreal Cognitive Assessment (MoCA) foi descrito como uma boa ferramenta para detectar comprometimento cognitivo. Nevertheless, this tool may be used to detect dementia, especially in individuals with more than five years of education, if a lower cutoff score is adopted.ĭementia epidemiology mass screening cognitive dysfunction The MoCA test did not have a high accuracy for detecting CIND in the population with a low educational level. Those scores varied according to education level. To distinguish participants with CN from dementia, the best MoCA cutoff was 15 points (sensitivity 90%, specificity 77%) and to differentiate those with CN from CIND, the MoCA cutoff was 19 points (sensitivity 84%, specificity 49%). The total scores varied significantly according to age and education among the three diagnostic groups: CN, CIND and dementia (p < 0.001). Of the 630 participants, 385 were classified as cognitively normal (CN) and were included in the normative data set, 110 individuals were diagnosed with dementia and 135 were classified as having cognitive impairment no dementia (CIND). The Brazilian MoCA test was applied as part of the cognitive assessment in all participants. Methods:ĭata originated from an epidemiological study conducted in the municipality of Tremembe, Brazil. The aim was to provide MoCA norms and accuracy data for seniors with a lower education level, including illiterates. The ideal MoCA cutoff score is still under debate. The Montreal Cognitive Assessment (MoCA) has been described as a good tool to detect cognitive impairment. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |